We hear the phrase “facts over feelings” often, usually in arguments or debates, but Scripture presents that idea in a much deeper and more personal way. Feelings are real. They are not something to ignore or dismiss. But they are not always reliable, and they are never meant to be the foundation of truth.
When Jesus was on the cross, He cried out, “My God, my God, why have you forsaken me?” in Matthew 27:46. In that moment, Jesus was expressing something very real. He felt the weight of separation, the depth of suffering, and the anguish of what He was enduring. But what is often overlooked is that Jesus was not just speaking from emotion—He was quoting Scripture. Those words come directly from Psalm 22:1.
Psalm 22 begins with despair, but it does not end there. It moves from anguish to trust, from suffering to victory. Even in the middle of His pain, Jesus anchored Himself in truth. His feelings were real, but they were not the full picture.
And that is where we often struggle.
When we feel hurt, rejected, anxious, or overwhelmed, our instinct is to sit in those feelings and let them define reality. We begin to believe things that are not true. We tell ourselves that we are alone, that things will never change, that God is distant, or that there is no way out of what we are facing. But Scripture tells us something very different.
In Jeremiah 17:9, we are reminded that “the heart is deceitful above all things.” That doesn’t mean our feelings are meaningless, but it does mean they are not always accurate. They can lead us in the wrong direction if we allow them to go unchecked.
This is why it is so important to know truth—because in moments when our feelings don’t align with reality, we have something to come back to.
In Psalm 42:5, David speaks to his own soul, saying, “Why are you cast down, O my soul… hope in God.” He acknowledges how he feels, but he does not stop there. He corrects himself with truth. He reminds himself of what is real, even when his emotions are telling him something different.
Jesus did the same thing on the cross.
He did not deny His suffering. He did not pretend everything was fine. But He also did not allow His feelings to stand alone. He anchored them in Scripture, in truth, in the bigger picture of what God was doing.
And we are called to do the same.

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